Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
44 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Pie Crust, Standard-Type, Prepared From Recipe
469 calories and 5.7 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Pie crust, standard-type, prepared from recipe, unbaked
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172814
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
113calories
in 24 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 10.2 g | 4% |
| Fat | 7.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0 g | — |
| Sodium | 116 mg | 5% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 14 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 36%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 19.7 g | 1051 |
| Energy | 469 kcal | 1008 |
| Energy | 1,962 kj | 1062 |
| Protein | 5.7 g | 1003 |
| Total lipid (fat) | 30.8 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 42.3 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0.15 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 60 mg | 1091 |
| Potassium, K | 59 mg | 1092 |
| Sodium, Na | 482 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.081 mg | 1098 |
| Manganese, Mn | 0.383 mg | 1101 |
| Selenium, Se | 18.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.348 mg | 1165 |
| Riboflavin | 0.246 mg | 1166 |
| Niacin | 2.943 mg | 1167 |
| Pantothenic acid | 0.158 mg | 1170 |
| Vitamin B-6 | 0.022 mg | 1175 |
| Folate, total | 71 µg | 1177 |
| Folic acid | 61 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 114 µg | 1190 |
| Choline, total | 5.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.2 µg | 1185 |
| Fatty acids, total saturated | 7.674 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.121 g | 1264 |
| SFA 16:0 | 4.345 g | 1265 |
| SFA 18:0 | 3.208 g | 1266 |
| Fatty acids, total monounsaturated | 13.5 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 13.5 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 8.119 g | 1293 |
| PUFA 18:2 | 7.623 g | 1269 |
| PUFA 18:3 | 0.496 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.07 g | 1210 |
| Threonine | 0.156 g | 1211 |
| Isoleucine | 0.198 g | 1212 |
| Leucine | 0.393 g | 1213 |
| Lysine | 0.126 g | 1214 |
| Methionine | 0.101 g | 1215 |
| Cystine | 0.121 g | 1216 |
| Phenylalanine | 0.288 g | 1217 |
| Tyrosine | 0.173 g | 1218 |
| Valine | 0.23 g | 1219 |
| Arginine | 0.231 g | 1220 |
| Histidine | 0.127 g | 1221 |
| Alanine | 0.184 g | 1222 |
| Aspartic acid | 0.241 g | 1223 |
| Glutamic acid | 1.927 g | 1224 |
| Glycine | 0.206 g | 1225 |
| Proline | 0.663 g | 1226 |
| Serine | 0.286 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Pie Crust, Standard-Type, Frozen, Ready-to-Bake, UnenrichedUSDA SR Legacy · Apr 2019Baked Pie Crust, Standard-Type, Prepared From RecipeUSDA SR Legacy · Apr 2019Baked Pie Crust, Standard-Type, FrozenUSDA SR Legacy · Apr 2019Pie Crust, Standard-Type, Frozen, Ready-to-Bake, EnrichedUSDA SR Legacy · Apr 2019