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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, raisin, unenriched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, raisin, unenrichedCottage cheese
Calorieskcal27484
Proteing7.911
Carbohydrateg52.34.3
Fatg4.42.3
Fiberg4.3—
Total sugarsg—4.1
Sodiummg390321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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