Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
8.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Raisin, Unenriched
274 calories and 7.9 g of protein per 100 g. Reported fiber: 4.3 g.
Know what you’re comparing.
Bread, raisin, unenriched
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172817
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 14.8 g | 5% |
| Fat | 1.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Total sugars | — | — |
| Sodium | 111 mg | 5% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 64 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 75%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.8 g protein in 73 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
8.2 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
6.5 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
4.9 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
4.3 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 33.6 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,146 kj | 1062 |
| Protein | 7.9 g | 1003 |
| Total lipid (fat) | 4.4 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 52.3 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Calcium, Ca | 66 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 109 mg | 1091 |
| Potassium, K | 227 mg | 1092 |
| Sodium, Na | 390 mg | 1093 |
| Zinc, Zn | 0.72 mg | 1095 |
| Copper, Cu | 0.198 mg | 1098 |
| Manganese, Mn | 0.501 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.177 mg | 1165 |
| Riboflavin | 0.173 mg | 1166 |
| Niacin | 1.495 mg | 1167 |
| Pantothenic acid | 0.387 mg | 1170 |
| Vitamin B-6 | 0.069 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 34 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 1.081 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.584 g | 1265 |
| SFA 18:0 | 0.476 g | 1266 |
| Fatty acids, total monounsaturated | 2.294 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 2.288 g | 1268 |
| Fatty acids, total polyunsaturated | 0.679 g | 1293 |
| PUFA 18:2 | 0.641 g | 1269 |
| PUFA 18:3 | 0.038 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.083 g | 1210 |
| Threonine | 0.222 g | 1211 |
| Isoleucine | 0.287 g | 1212 |
| Leucine | 0.516 g | 1213 |
| Lysine | 0.2 g | 1214 |
| Methionine | 0.128 g | 1215 |
| Cystine | 0.152 g | 1216 |
| Phenylalanine | 0.361 g | 1217 |
| Tyrosine | 0.204 g | 1218 |
| Valine | 0.329 g | 1219 |
| Arginine | 0.362 g | 1220 |
| Histidine | 0.167 g | 1221 |
| Alanine | 0.267 g | 1222 |
| Aspartic acid | 0.351 g | 1223 |
| Glutamic acid | 2.355 g | 1224 |
| Glycine | 0.269 g | 1225 |
| Proline | 0.828 g | 1226 |
| Serine | 0.357 g | 1227 |
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