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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, white, commercially prepared, low sodium, no saltCottage cheese
Calorieskcal26784
Proteing8.211
Carbohydrateg49.64.3
Fatg3.62.3
Fiberg2.3—
Total sugarsg4.34.1
Sodiummg298321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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