Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
22.8 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Bread, White, Low Sodium, No Salt
267 calories and 8.2 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Bread, white, commercially prepared, low sodium, no salt
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172818
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 14.1 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 0.7 g | 2% |
| Total sugars | 1.2 g | — |
| Sodium | 84 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 34 mg | 1% |
| Calcium | 31 mg | 2% |
| Iron | 0.86 mg | 5% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 75%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.1 g protein in 74.9 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
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USDA SR Legacy · 869.6 g
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USDA SR Legacy · 85.8 g
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USDA SR Legacy · 84.4 g
13.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
13.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Sugars, TotalPer 100 g | 4.31 g | 4.23 g | 4.44 g | 4 |
| Folate, totalPer 100 g | 111 ug | 91 ug | 129 ug | 7 |
| Folic acidPer 100 g | 86 ug | 78 ug | 93 ug | 7 |
| Folate, foodPer 100 g | 25 ug | 11 ug | 44 ug | 7 |
| Vitamin K (phylloquinone)Per 100 g | 3.1 ug | 1.9 ug | 4.2 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 36.7 g | 1051 |
| Energy | 267 kcal | 1008 |
| Energy | 1,116 kj | 1062 |
| Protein | 8.2 g | 1003 |
| Total lipid (fat) | 3.6 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 49.6 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 4.31 g | 2000 |
| Calcium, Ca | 108 mg | 1087 |
| Iron, Fe | 3.03 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 94 mg | 1091 |
| Potassium, K | 119 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Zinc, Zn | 0.62 mg | 1095 |
| Copper, Cu | 0.126 mg | 1098 |
| Manganese, Mn | 0.383 mg | 1101 |
| Selenium, Se | 22.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.472 mg | 1165 |
| Riboflavin | 0.341 mg | 1166 |
| Niacin | 3.969 mg | 1167 |
| Pantothenic acid | 0.39 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Folate, total | 111 µg | 1177 |
| Folic acid | 86 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 171 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0.03 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 44 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.1 µg | 1185 |
| Fatty acids, total saturated | 0.811 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.014 g | 1264 |
| SFA 16:0 | 0.469 g | 1265 |
| SFA 18:0 | 0.326 g | 1266 |
| Fatty acids, total monounsaturated | 1.612 g | 1292 |
| MUFA 16:1 | 0.013 g | 1275 |
| MUFA 18:1 | 1.599 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.744 g | 1293 |
| PUFA 18:2 | 0.709 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 1 mg | 1253 |
| Tryptophan | 0.096 g | 1210 |
| Threonine | 0.243 g | 1211 |
| Isoleucine | 0.322 g | 1212 |
| Leucine | 0.58 g | 1213 |
| Lysine | 0.223 g | 1214 |
| Methionine | 0.144 g | 1215 |
| Cystine | 0.174 g | 1216 |
| Phenylalanine | 0.404 g | 1217 |
| Tyrosine | 0.237 g | 1218 |
| Valine | 0.361 g | 1219 |
| Arginine | 0.315 g | 1220 |
| Histidine | 0.178 g | 1221 |
| Alanine | 0.281 g | 1222 |
| Aspartic acid | 0.409 g | 1223 |
| Glutamic acid | 2.657 g | 1224 |
| Glycine | 0.294 g | 1225 |
| Proline | 0.882 g | 1226 |
| Serine | 0.4 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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