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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientBread, white, commercially prepared, low sodium, no saltSpices, chervil, dried
Calorieskcal267237
Proteing8.223.2
Carbohydrateg49.649.1
Fatg3.63.9
Fiberg2.311.3
Total sugarsg4.3—
Sodiummg29883
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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