Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, butter, commercially prepared, unenriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, butter, commercially prepared, unenriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	467	345
Proteing	6.1	55.3
Carbohydrateg	68.9	33.3
Fatg	18.8	0
Fiberg	0.8	0
Total sugarsg	—	—
Sodiummg	351	158
Saturated fatg	11.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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