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Sweets & desserts · Nutrition facts

Cookies, Butter, Unenriched

467 calories and 6.1 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Cookies, butter, commercially prepared, unenriched

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172819
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate19.5 g7%
Fat5.3 g7%
Fiber0.2 g1%
Total sugars——
Sodium100 mg4%
Saturated fat3.1 g16%
Potassium31 mg1%
Calcium8 mg1%
Iron0.08 mg0%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 59%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 42.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.6 g1051
Energy467 kcal1008
Energy1,954 kj1062
Protein6.1 g1003
Total lipid (fat)18.8 g1004
Ash1.5 g1007
Carbohydrate, by difference68.9 g1005
Fiber, total dietary0.8 g1079
Calcium, Ca29 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P102 mg1091
Potassium, K111 mg1092
Sodium, Na351 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn0.17 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.071 mg1166
Niacin0.32 mg1167
Pantothenic acid0.488 mg1170
Vitamin B-60.036 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.36 µg1178
Vitamin A, RAE160 µg1106
Retinol151 µg1105
Vitamin A, IU673 iu1104
Fatty acids, total saturated11.051 g1258
SFA 4:00.546 g1259
SFA 6:00.323 g1260
SFA 8:00.188 g1261
SFA 10:00.422 g1262
SFA 12:00.473 g1263
SFA 14:01.7 g1264
SFA 16:04.849 g1265
SFA 18:02.179 g1266
Fatty acids, total monounsaturated5.522 g1292
MUFA 16:10.42 g1275
MUFA 18:14.845 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.982 g1293
PUFA 18:20.681 g1269
PUFA 18:30.256 g1270
PUFA 18:40.002 g1276
PUFA 20:40.023 g1271
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:6 n-3 (DHA)0.007 g1272
Cholesterol117 mg1253
Tryptophan0.084 g1210
Threonine0.215 g1211
Isoleucine0.277 g1212
Leucine0.471 g1213
Lysine0.308 g1214
Methionine0.131 g1215
Cystine0.122 g1216
Phenylalanine0.299 g1217
Tyrosine0.211 g1218
Valine0.315 g1219
Arginine0.261 g1220
Histidine0.136 g1221
Alanine0.224 g1222
Aspartic acid0.371 g1223
Glutamic acid1.618 g1224
Glycine0.194 g1225
Proline0.566 g1226
Serine0.354 g1227

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