Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, ladyfingers, without lemon juice and rind100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, ladyfingers, without lemon juice and rindGelatins, dry powder, unsweetened
Calorieskcal363335
Proteing10.685.6
Carbohydrateg59.70
Fatg9.10.1
Fiberg10
Total sugarsg—0
Sodiummg147196
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.