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Sweets & desserts · Nutrition facts

Cookies, Ladyfingers, without Lemon Juice and Rind

363 calories and 10.6 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Cookies, ladyfingers, without lemon juice and rind

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172821
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 28.4 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate16.9 g6%
Fat2.6 g3%
Fiber0.3 g1%
Total sugars——
Sodium42 mg2%
Saturated fat0.9 g4%
Potassium32 mg1%
Calcium13 mg1%
Iron1.01 mg6%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 66%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water19.5 g1051
Energy363 kcal1008
Energy1,519 kj1062
Protein10.6 g1003
Total lipid (fat)9.1 g1004
Ash1.1 g1007
Carbohydrate, by difference59.7 g1005
Fiber, total dietary1 g1079
Calcium, Ca47 mg1087
Iron, Fe3.58 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P173 mg1091
Potassium, K113 mg1092
Sodium, Na147 mg1093
Zinc, Zn1.14 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.24 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.284 mg1165
Riboflavin0.428 mg1166
Niacin2.104 mg1167
Pantothenic acid1.116 mg1170
Vitamin B-60.122 mg1175
Folate, total77 µg1177
Folic acid40 µg1186
Folate, food37 µg1187
Folate, DFE105 µg1190
Vitamin B-120.75 µg1178
Vitamin A, RAE167 µg1106
Retinol167 µg1105
Vitamin A, IU556 iu1104
Fatty acids, total saturated3.022 g1258
SFA 8:00.003 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.034 g1264
SFA 16:02.209 g1265
SFA 18:00.771 g1266
Fatty acids, total monounsaturated3.745 g1292
MUFA 16:10.293 g1275
MUFA 18:13.422 g1268
MUFA 20:10.027 g1277
MUFA 22:10.003 g1279
Fatty acids, total polyunsaturated1.423 g1293
PUFA 18:21.206 g1269
PUFA 18:30.038 g1270
PUFA 20:40.139 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:6 n-3 (DHA)0.036 g1272
Cholesterol221 mg1253
Tryptophan0.133 g1210
Threonine0.467 g1211
Isoleucine0.516 g1212
Leucine0.861 g1213
Lysine0.679 g1214
Methionine0.268 g1215
Cystine0.224 g1216
Phenylalanine0.511 g1217
Tyrosine0.408 g1218
Valine0.579 g1219
Arginine0.61 g1220
Histidine0.248 g1221
Alanine0.502 g1222
Aspartic acid0.888 g1223
Glutamic acid1.92 g1224
Glycine0.346 g1225
Proline0.625 g1226
Serine0.761 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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