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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, ladyfingers, without lemon juice and rind100 g · USDA SR Legacy
vs.
NutrientCookies, ladyfingers, without lemon juice and rindGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal363345
Proteing10.655.3
Carbohydrateg59.733.3
Fatg9.10
Fiberg10
Total sugarsg——
Sodiummg147158
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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