Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, whole-wheat, low salt | Cottage cheese |
|---|---|---|
| Calorieskcal | 443 | 84 |
| Proteing | 8.8 | 11 |
| Carbohydrateg | 68.6 | 4.3 |
| Fatg | 17.2 | 2.3 |
| Fiberg | 10.5 | — |
| Total sugarsg | 0.4 | 4.1 |
| Sodiummg | 186 | 321 |
| Saturated fatg | 3.4 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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