Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
24.9 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Crackers, Whole-Wheat, Low Salt
443 calories and 8.8 g of protein per 100 g. Reported fiber: 10.5 g.
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Crackers, whole-wheat, low salt
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172823
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
416calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.3 g | — |
| Carbohydrate | 64.5 g | 23% |
| Fat | 16.2 g | 21% |
| Fiber | 9.9 g | 35% |
| Total sugars | 0.3 g | — |
| Sodium | 175 mg | 8% |
| Saturated fat | 3.2 g | 16% |
| Potassium | 279 mg | 6% |
| Calcium | 47 mg | 4% |
| Iron | 2.9 mg | 16% |
| Magnesium | 93 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 59%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.7 g | 1051 |
| Energy | 443 kcal | 1008 |
| Energy | 1,854 kj | 1062 |
| Protein | 8.8 g | 1003 |
| Total lipid (fat) | 17.2 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 68.6 g | 1005 |
| Fiber, total dietary | 10.5 g | 1079 |
| Sugars, Total | 0.37 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Magnesium, Mg | 99 mg | 1090 |
| Phosphorus, P | 295 mg | 1091 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 186 mg | 1093 |
| Zinc, Zn | 2.15 mg | 1095 |
| Copper, Cu | 0.444 mg | 1098 |
| Manganese, Mn | 2.247 mg | 1101 |
| Selenium, Se | 14.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.201 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 4.519 mg | 1167 |
| Pantothenic acid | 0.813 mg | 1170 |
| Vitamin B-6 | 0.183 mg | 1175 |
| Folate, total | 28 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 28 µg | 1187 |
| Folate, DFE | 28 µg | 1190 |
| Choline, total | 27.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 179 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.3 µg | 1185 |
| Fatty acids, total saturated | 3.393 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.016 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 1.744 g | 1265 |
| SFA 18:0 | 1.617 g | 1266 |
| Fatty acids, total monounsaturated | 5.88 g | 1292 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 18:1 | 5.868 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 6.596 g | 1293 |
| PUFA 18:2 | 6.218 g | 1269 |
| PUFA 18:3 | 0.376 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.137 g | 1210 |
| Threonine | 0.256 g | 1211 |
| Isoleucine | 0.329 g | 1212 |
| Leucine | 0.6 g | 1213 |
| Lysine | 0.245 g | 1214 |
| Methionine | 0.137 g | 1215 |
| Cystine | 0.206 g | 1216 |
| Phenylalanine | 0.419 g | 1217 |
| Tyrosine | 0.259 g | 1218 |
| Valine | 0.401 g | 1219 |
| Arginine | 0.416 g | 1220 |
| Histidine | 0.206 g | 1221 |
| Alanine | 0.315 g | 1222 |
| Aspartic acid | 0.456 g | 1223 |
| Glutamic acid | 2.804 g | 1224 |
| Glycine | 0.358 g | 1225 |
| Proline | 0.922 g | 1226 |
| Serine | 0.419 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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