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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, low salt100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, low saltSpices, chervil, dried
Calorieskcal443237
Proteing8.823.2
Carbohydrateg68.649.1
Fatg17.23.9
Fiberg10.511.3
Total sugarsg0.4—
Sodiummg18683
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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