PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, low salt100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, low saltBasil, fresh
Calorieskcal44323
Proteing8.83.2
Carbohydrateg68.62.7
Fatg17.20.6
Fiberg10.51.6
Total sugarsg0.40.3
Sodiummg1864
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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