Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Spices, basil, dried |
|---|---|---|
| Calorieskcal | 293 | 233 |
| Proteing | 9 | 23 |
| Carbohydrateg | 54.4 | 47.8 |
| Fatg | 4 | 4.1 |
| Fiberg | — | 37.7 |
| Total sugarsg | — | 1.7 |
| Sodiummg | 376 | 76 |
| Saturated fatg | 0.9 | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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