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Oils, sauces & seasonings · Nutrition facts

Bread, White, Toasted, Low Sodium No Salt

293 calories and 9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Bread, white, commercially prepared, toasted, low sodium no salt

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172826
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
83calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate15.4 g6%
Fat1.1 g1%
Fiber——
Total sugars——
Sodium107 mg5%
Saturated fat0.3 g1%
Potassium37 mg1%
Calcium34 mg3%
Iron0.94 mg5%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 75%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 68.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water30.4 g1051
Energy293 kcal1008
Energy1,226 kj1062
Protein9 g1003
Total lipid (fat)4 g1004
Ash2.1 g1007
Carbohydrate, by difference54.4 g1005
Calcium, Ca119 mg1087
Iron, Fe3.33 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P103 mg1091
Potassium, K131 mg1092
Sodium, Na376 mg1093
Zinc, Zn0.68 mg1095
Copper, Cu0.138 mg1098
Manganese, Mn0.421 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.415 mg1165
Riboflavin0.337 mg1166
Niacin3.926 mg1167
Pantothenic acid0.278 mg1170
Vitamin B-60.063 mg1175
Folate, total95 µg1177
Folic acid69 µg1186
Folate, food26 µg1187
Folate, DFE143 µg1190
Vitamin B-120.02 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.892 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.016 g1264
SFA 16:00.516 g1265
SFA 18:00.359 g1266
Fatty acids, total monounsaturated1.771 g1292
MUFA 16:10.014 g1275
MUFA 18:11.757 g1268
Fatty acids, total polyunsaturated0.818 g1293
PUFA 18:20.779 g1269
PUFA 18:30.039 g1270
Cholesterol1 mg1253
Tryptophan0.106 g1210
Threonine0.267 g1211
Isoleucine0.354 g1212
Leucine0.637 g1213
Lysine0.245 g1214
Methionine0.158 g1215
Cystine0.191 g1216
Phenylalanine0.444 g1217
Tyrosine0.261 g1218
Valine0.397 g1219
Arginine0.346 g1220
Histidine0.196 g1221
Alanine0.308 g1222
Aspartic acid0.449 g1223
Glutamic acid2.92 g1224
Glycine0.323 g1225
Proline0.97 g1226
Serine0.44 g1227

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Bread, White, Low Sodium, No SaltUSDA SR Legacy · Apr 2019