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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuail, breast, meat only, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuail, breast, meat only, rawCottage cheese
Calorieskcal12384
Proteing22.611
Carbohydrateg04.3
Fatg32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg55321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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