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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, inside leg, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOstrich, inside leg, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal111112
Proteing22.425.9
Carbohydrateg00
Fatg1.70.9
Fiberg00
Total sugarsg00
Sodiummg7250
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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