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Meat & poultry · Nutrition facts

Raw Ostrich, Inside Leg

111 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ostrich, inside leg, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172839
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 85 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat0.5 g3%
Potassium272 mg6%
Calcium4 mg0%
Iron1.95 mg11%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 85%Carbs 0%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.3 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.97 g1051
Energy111 kcal1008
Energy465 kj1062
Protein22.39 g1003
Total lipid (fat)1.72 g1004
Ash0.61 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.3 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P220 mg1091
Potassium, K320 mg1092
Sodium, Na72 mg1093
Zinc, Zn3.87 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se36.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.201 mg1165
Riboflavin0.295 mg1166
Niacin4.847 mg1167
Pantothenic acid1.196 mg1170
Vitamin B-60.526 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-125.1 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Fatty acids, total saturated0.6 g1258
SFA 14:00.01 g1264
SFA 16:00.4 g1265
SFA 18:00.19 g1266
Fatty acids, total monounsaturated0.6 g1292
MUFA 16:10.12 g1275
MUFA 18:10.48 g1268
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.22 g1269
PUFA 18:30.02 g1270
PUFA 20:40.14 g1271
Cholesterol66 mg1253
Tryptophan0.2 g1210
Threonine0.982 g1211
Isoleucine1.064 g1212
Leucine1.819 g1213
Lysine1.977 g1214
Methionine0.626 g1215
Cystine0.23 g1216
Phenylalanine0.924 g1217
Tyrosine0.728 g1218
Valine1.106 g1219
Arginine1.531 g1220
Histidine0.562 g1221
Alanine1.437 g1222
Aspartic acid2.094 g1223
Glutamic acid3.432 g1224
Glycine1.497 g1225
Proline1.167 g1226
Serine0.896 g1227
Hydroxyproline0.4 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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