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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, inside strip, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOstrich, inside strip, cookedCottage cheese
Calorieskcal16484
Proteing29.411
Carbohydrateg04.3
Fatg4.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg73321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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