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Meat & poultry · Nutrition facts

Cooked Ostrich, Inside Strip

164 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ostrich, inside strip, cooked

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172842
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat3.6 g5%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat1.5 g7%
Potassium311 mg7%
Calcium4 mg0%
Iron4.08 mg23%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.8 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.53 g1051
Energy164 kcal1008
Energy685 kj1062
Protein29.37 g1003
Total lipid (fat)4.26 g1004
Ash0.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe4.8 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P253 mg1091
Potassium, K366 mg1092
Sodium, Na73 mg1093
Zinc, Zn4.9 mg1095
Copper, Cu0.153 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se37.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.24 mg1165
Riboflavin0.301 mg1166
Niacin7.364 mg1167
Pantothenic acid1.359 mg1170
Vitamin B-60.562 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Vitamin B-126.44 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Fatty acids, total saturated1.71 g1258
SFA 14:00.04 g1264
SFA 16:01.23 g1265
SFA 18:00.44 g1266
Fatty acids, total monounsaturated1.74 g1292
MUFA 16:10.38 g1275
MUFA 18:11.36 g1268
Fatty acids, total polyunsaturated0.74 g1293
PUFA 18:20.54 g1269
PUFA 18:30.04 g1270
PUFA 20:40.16 g1271
Cholesterol97 mg1253
Tryptophan0.262 g1210
Threonine1.288 g1211
Isoleucine1.395 g1212
Leucine2.386 g1213
Lysine2.593 g1214
Methionine0.821 g1215
Cystine0.302 g1216
Phenylalanine1.212 g1217
Tyrosine0.955 g1218
Valine1.45 g1219
Arginine2.009 g1220
Histidine0.738 g1221
Alanine1.884 g1222
Aspartic acid2.747 g1223
Glutamic acid4.502 g1224
Glycine1.963 g1225
Proline1.531 g1226
Serine1.175 g1227
Hydroxyproline0.524 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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