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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, oyster, cooked100 g · USDA SR Legacy
vs.
NutrientOstrich, oyster, cookedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal159270
Proteing28.862.4
Carbohydrateg00
Fatg42.3
Fiberg0—
Total sugarsg00
Sodiummg81130
Saturated fatg1.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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