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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, fat free, raw100 g · USDA SR Legacy
vs.
NutrientTurkey, ground, fat free, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal112270
Proteing23.662.4
Carbohydrateg00
Fatg22.3
Fiberg0—
Total sugarsg00
Sodiummg51130
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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