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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, ground, fat free, patties, broiled100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, fat free, patties, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal138110
Proteing2926.7
Carbohydrateg00
Fatg2.50.4
Fiberg0—
Total sugarsg0—
Sodiummg59—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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