Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, fat free, patties, broiled100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, fat free, patties, broiledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal13884
Proteing2920.2
Carbohydrateg00
Fatg2.50.4
Fiberg0—
Total sugarsg0—
Sodiummg59—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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