Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChicken, skin (drumsticks and thighs), cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal443270
Proteing14.662.4
Carbohydrateg00
Fatg42.82.3
Fiberg0—
Total sugarsg00
Sodiummg75130
Saturated fatg11.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.