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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, dark meat, thigh, meat only, with added solution, cooked, braisedCottage cheese
Calorieskcal16484
Proteing2311
Carbohydrateg04.3
Fatg82.3
Fiberg0—
Total sugarsg04.1
Sodiummg197321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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