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Meat & poultry · Nutrition facts

Braised Chicken, Dark Meat, Thigh, Meat Only, with Added Solution

164 calories and 23 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172858
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein19.6 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium167 mg7%
Saturated fat1.7 g9%
Potassium247 mg5%
Calcium10 mg1%
Iron0.91 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.62 g67.14 g70.1 g2
ProteinPer 100 g23 g22.16 g23.85 g2
Total lipid (fat)Per 100 g7.96 g6.91 g9.02 g2
AshPer 100 g1.19 g1.12 g1.26 g2
Calcium, CaPer 100 g12 mg9 mg15 mg2
Iron, FePer 100 g1.07 mg0.97 mg1.18 mg2
Magnesium, MgPer 100 g24 mg23 mg25 mg2
Phosphorus, PPer 100 g203 mg197 mg208 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.62 g1051
Energy164 kcal1008
Energy685 kj1062
Protein23 g1003
Total lipid (fat)7.96 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P203 mg1091
Potassium, K290 mg1092
Sodium, Na197 mg1093
Zinc, Zn1.86 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se27.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.14 mg1166
Niacin6.33 mg1167
Vitamin B-60.308 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total64 mg1180
Betaine12.6 mg1198
Vitamin B-120.34 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated2.04 g1258
SFA 4:00.001 g1259
SFA 6:00.002 g1260
SFA 8:00.002 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.038 g1264
SFA 15:00.006 g1299
SFA 16:01.546 g1265
SFA 17:00.009 g1300
SFA 18:00.421 g1266
SFA 20:00.005 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.027 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.457 g1275
MUFA 16:1 c0.455 g1314
MUFA 17:10.006 g1323
MUFA 18:12.516 g1268
MUFA 18:1 c2.49 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated1.346 g1293
PUFA 18:21.156 g1269
PUFA 18:2 n-6 c,c1.14 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.019 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.019 g1406
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.017 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.035 g1257
Fatty acids, total trans-monoenoic0.028 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.026 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol126 mg1253
Tryptophan0.26 g1210
Threonine1.088 g1211
Isoleucine1.099 g1212
Leucine1.96 g1213
Lysine2.17 g1214
Methionine0.658 g1215
Cystine0.269 g1216
Phenylalanine0.919 g1217
Tyrosine0.865 g1218
Valine1.118 g1219
Arginine1.606 g1220
Histidine0.686 g1221
Alanine1.378 g1222
Aspartic acid2.262 g1223
Glutamic acid3.768 g1224
Glycine1.055 g1225
Proline0.928 g1226
Serine0.963 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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