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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, dark meat, thigh, meat and skin, with added solution, cooked, braisedCottage cheese
Calorieskcal21584
Proteing20.711
Carbohydrateg0.24.3
Fatg14.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg185321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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