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Meat & poultry · Nutrition facts

Braised Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution

215 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172862
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein17.6 g—
Carbohydrate0.2 g0%
Fat12.4 g16%
Fiber0 g0%
Total sugars0 g—
Sodium157 mg7%
Saturated fat3.3 g16%
Potassium220 mg5%
Calcium10 mg1%
Iron0.83 mg5%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 38%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.3 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.97 g1051
Energy215 kcal1008
Energy901 kj1062
Protein20.7 g1003
Total lipid (fat)14.62 g1004
Ash1.12 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P183 mg1091
Potassium, K259 mg1092
Sodium, Na185 mg1093
Zinc, Zn1.6 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se24.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.119 mg1166
Niacin5.679 mg1167
Vitamin B-60.273 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total58 mg1180
Betaine12.2 mg1198
Vitamin B-120.32 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU52 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated3.881 g1258
SFA 4:00.001 g1259
SFA 6:00.002 g1260
SFA 8:00.002 g1261
SFA 10:00.001 g1262
SFA 12:00.007 g1263
SFA 14:00.076 g1264
SFA 15:00.01 g1299
SFA 16:03.015 g1265
SFA 17:00.016 g1300
SFA 18:00.73 g1266
SFA 20:00.01 g1267
SFA 22:00.01 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated6.073 g1292
MUFA 14:10.029 g1274
MUFA 15:10 g1333
MUFA 16:10.938 g1275
MUFA 16:1 c0.933 g1314
MUFA 17:10.012 g1323
MUFA 18:15.015 g1268
MUFA 18:1 c4.965 g1315
MUFA 20:10.074 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated2.775 g1293
PUFA 18:22.482 g1269
PUFA 18:2 n-6 c,c2.439 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.116 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.028 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.028 g1406
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.08 g1257
Fatty acids, total trans-monoenoic0.055 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.049 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.025 g1306
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol125 mg1253
Tryptophan0.217 g1210
Threonine0.938 g1211
Isoleucine0.937 g1212
Leucine1.684 g1213
Lysine1.854 g1214
Methionine0.561 g1215
Cystine0.233 g1216
Phenylalanine0.802 g1217
Tyrosine0.741 g1218
Valine0.972 g1219
Arginine1.448 g1220
Histidine0.593 g1221
Alanine1.262 g1222
Aspartic acid1.972 g1223
Glutamic acid3.271 g1224
Glycine1.167 g1225
Proline0.929 g1226
Serine0.852 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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