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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, dark meat, thigh, meat and skin, with added solution, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal215112
Proteing20.725.9
Carbohydrateg0.20
Fatg14.60.9
Fiberg00
Total sugarsg00
Sodiummg18550
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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