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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, dark meat, thigh, meat and skin, with added solution, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal197112
Proteing16.625.9
Carbohydrateg00
Fatg14.60.9
Fiberg00
Total sugarsg00
Sodiummg15150
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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