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Meat & poultry · Nutrition facts

Raw Chicken, Dark Meat, Thigh, Meat and Skin

197 calories and 16.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, dark meat, thigh, meat and skin, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172863
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
223calories
in 113 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate0 g0%
Fat16.5 g21%
Fiber0 g0%
Total sugars0 g—
Sodium171 mg7%
Saturated fat4.5 g22%
Potassium216 mg5%
Calcium9 mg1%
Iron0.64 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 101.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.63 g1051
Energy197 kcal1008
Energy826 kj1062
Protein16.56 g1003
Total lipid (fat)14.58 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P147 mg1091
Potassium, K191 mg1092
Sodium, Na151 mg1093
Zinc, Zn1.24 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.176 mg1166
Niacin4.458 mg1167
Pantothenic acid0.852 mg1170
Vitamin B-60.331 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total60.4 mg1180
Betaine10.9 mg1198
Vitamin B-120.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE22 µg1106
Retinol22 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU72 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin59 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.12 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)12 µg1183
Fatty acids, total saturated3.975 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.008 g1263
SFA 14:00.08 g1264
SFA 15:00.011 g1299
SFA 16:03.1 g1265
SFA 17:00.016 g1300
SFA 18:00.731 g1266
SFA 20:00.011 g1267
SFA 22:00.01 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated6.275 g1292
MUFA 14:10.03 g1274
MUFA 15:10 g1333
MUFA 16:10.978 g1275
MUFA 16:1 c0.971 g1314
MUFA 17:10.012 g1323
MUFA 18:15.191 g1268
MUFA 18:1 c5.14 g1315
MUFA 20:10.062 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.131 g1293
PUFA 18:22.776 g1269
PUFA 18:2 n-6 c,c2.731 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.173 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.139 g1404
PUFA 18:3 n-6 c,c,c0.034 g1321
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.02 g1313
PUFA 20:30.031 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.03 g1406
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.085 g1257
Fatty acids, total trans-monoenoic0.058 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.052 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.026 g1306
Fatty acids, total trans-polyenoic0.026 g1331
Cholesterol95 mg1253
Tryptophan0.159 g1210
Threonine0.705 g1211
Isoleucine0.699 g1212
Leucine1.263 g1213
Lysine1.385 g1214
Methionine0.418 g1215
Cystine0.176 g1216
Phenylalanine0.609 g1217
Tyrosine0.555 g1218
Valine0.735 g1219
Arginine1.127 g1220
Histidine0.447 g1221
Alanine0.994 g1222
Aspartic acid1.497 g1223
Glutamic acid2.473 g1224
Glycine1.03 g1225
Proline0.775 g1226
Serine0.654 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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