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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey from whole, light meat, meat only, with added solution, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal127111
Proteing2726.5
Carbohydrateg00
Fatg2.10.5
Fiberg00
Total sugarsg00
Sodiummg23878
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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