Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurkey, skin from whole, (light and dark), with added solution, roasted100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Turkey, skin from whole, (light and dark), with added solution, roasted	Cottage cheese
Calorieskcal	451	84
Proteing	22.2	11
Carbohydrateg	0	4.3
Fatg	40.3	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	234	321
Saturated fatg	11.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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