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Meat & poultry · Nutrition facts

Roasted Turkey, Skin From Whole, (Light and Dark)

451 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, skin from whole, (light and dark), with added solution, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172867
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 28.4 g
NutrientAmountDaily value
Protein6.3 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat3.2 g16%
Potassium75 mg2%
Calcium7 mg1%
Iron0.31 mg2%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 20%Carbs 0%Fat 80%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.8 g protein in 44.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g36.92 g33.37 g40.46 g2
ProteinPer 100 g22.15 g20.22 g24.09 g2
Total lipid (fat)Per 100 g40.31 g38.43 g42.19 g2
AshPer 100 g1.37 g1.21 g1.53 g2
Calcium, CaPer 100 g25 mg17 mg29 mg4
Iron, FePer 100 g1.08 mg1.04 mg1.13 mg2
Magnesium, MgPer 100 g28 mg26 mg31 mg2
Phosphorus, PPer 100 g244 mg231 mg256 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water36.92 g1051
Energy451 kcal1008
Energy1,889 kj1062
Protein22.15 g1003
Total lipid (fat)40.31 g1004
Ash1.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P244 mg1091
Potassium, K263 mg1092
Sodium, Na234 mg1093
Zinc, Zn1.61 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se21.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.024 mg1165
Riboflavin0.235 mg1166
Niacin7.295 mg1167
Pantothenic acid0.92 mg1170
Vitamin B-60.29 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total73.8 mg1180
Betaine3.8 mg1198
Vitamin B-121.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE79 µg1106
Retinol79 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU262 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units54 iu1110
Vitamin D (D2 + D3)1.4 µg1114
Vitamin D3 (cholecalciferol)1.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated11.356 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.138 g1263
SFA 14:00.423 g1264
SFA 15:00.064 g1299
SFA 16:07.883 g1265
SFA 17:00.109 g1300
SFA 18:02.664 g1266
SFA 20:00.04 g1267
SFA 22:00.017 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated15.094 g1292
MUFA 14:10.064 g1274
MUFA 15:10 g1333
MUFA 16:11.507 g1275
MUFA 16:1 c1.479 g1314
MUFA 17:10.062 g1323
MUFA 18:113.248 g1268
MUFA 18:1 c12.833 g1315
MUFA 20:10.202 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.006 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated11.903 g1293
PUFA 18:210.833 g1269
PUFA 18:2 n-6 c,c10.632 g1316
PUFA 18:2 CLAs0.076 g1311
PUFA 18:30.677 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.657 g1404
PUFA 18:3 n-6 c,c,c0.02 g1321
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.062 g1313
PUFA 20:30.049 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60.044 g1406
PUFA 20:40.191 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40.039 g1411
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.568 g1257
Fatty acids, total trans-monoenoic0.443 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.415 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.125 g1306
Fatty acids, total trans-polyenoic0.125 g1331
Cholesterol144 mg1253
Tryptophan0.111 g1210
Threonine0.501 g1211
Isoleucine0.427 g1212
Leucine1.039 g1213
Lysine1.151 g1214
Methionine0.371 g1215
Cystine0.167 g1216
Phenylalanine0.557 g1217
Tyrosine0.39 g1218
Valine0.612 g1219
Arginine1.392 g1220
Histidine0.371 g1221
Alanine1.503 g1222
Aspartic acid1.336 g1223
Glutamic acid2.227 g1224
Glycine2.876 g1225
Proline2.06 g1226
Serine0.724 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Retail Parts, WingUSDA SR Legacy · Apr 2019Raw Turkey, Skin From Whole (Light and Dark), with Added SolutionUSDA SR Legacy · Apr 2019Roasted Turkey, Skin, From Retail PartsUSDA SR Legacy · Apr 2019Raw Turkey, Skin, From Retail PartsUSDA SR Legacy · Apr 2019