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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat and skin, with added solution, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, meat and skin, with added solution, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing1925.9
Carbohydrateg0.20
Fatg9.10.9
Fiberg00
Total sugarsg0.10
Sodiummg18050
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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