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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Meat and Skin, with Added Solution

159 calories and 19 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat and skin, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172870
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 113 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0.2 g0%
Fat10.3 g13%
Fiber0 g0%
Total sugars0.1 g—
Sodium203 mg9%
Saturated fat1.9 g10%
Potassium238 mg5%
Calcium16 mg1%
Iron0.76 mg4%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.5 µg2%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.9 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.26 g1051
Energy159 kcal1008
Energy664 kj1062
Protein19.03 g1003
Total lipid (fat)9.1 g1004
Ash1.21 g1007
Carbohydrate, by difference0.15 g1005
Fiber, total dietary0 g1079
Sugars, Total0.08 g2000
Sucrose0.08 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.07 g1009
Calcium, Ca14 mg1087
Iron, Fe0.67 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P195 mg1091
Potassium, K211 mg1092
Sodium, Na180 mg1093
Zinc, Zn1.68 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se20.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.17 mg1166
Niacin7.246 mg1167
Pantothenic acid0.777 mg1170
Vitamin B-60.54 mg1175
Folate, total6 µg1177
Folate, food6 µg1187
Choline, total50.8 mg1180
Betaine4 mg1198
Vitamin B-121.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE23 µg1106
Retinol23 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU78 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.004 g1262
SFA 12:00.023 g1263
SFA 14:00.063 g1264
SFA 15:00.01 g1299
SFA 16:01.155 g1265
SFA 17:00.017 g1300
SFA 18:00.416 g1266
SFA 20:00.006 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.9 g1292
MUFA 14:10.017 g1274
MUFA 15:10 g1333
MUFA 16:10.378 g1275
MUFA 16:1 c0.37 g1314
MUFA 17:10.017 g1323
MUFA 18:13.436 g1268
MUFA 18:1 c3.32 g1315
MUFA 20:10.052 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated3.5 g1293
PUFA 18:23.164 g1269
PUFA 18:2 n-6 c,c3.101 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.194 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.188 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30.018 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.017 g1406
PUFA 20:40.083 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.163 g1257
Fatty acids, total trans-monoenoic0.123 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.116 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.04 g1306
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol70 mg1253
Tryptophan0.19 g1210
Threonine0.659 g1211
Isoleucine0.524 g1212
Leucine1.267 g1213
Lysine1.499 g1214
Methionine0.476 g1215
Cystine0.175 g1216
Phenylalanine0.597 g1217
Tyrosine0.537 g1218
Valine0.598 g1219
Arginine1.091 g1220
Histidine0.492 g1221
Alanine1.06 g1222
Aspartic acid1.476 g1223
Glutamic acid2.499 g1224
Glycine1.013 g1225
Proline1.118 g1226
Serine0.738 g1227
Hydroxyproline0.27 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Turkey, Whole, Meat and SkinUSDA SR Legacy · Apr 2019Raw Turkey, Whole, Meat and SkinUSDA SR Legacy · Apr 2019Roasted Turkey, Whole, Meat and Skin, with Added SolutionUSDA SR Legacy · Apr 2019Roasted Turkey, Whole, Meat OnlyUSDA SR Legacy · Apr 2019