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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, retail parts, wing, meat only, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, wing, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal170112
Proteing30.225.9
Carbohydrateg00
Fatg5.50.9
Fiberg00
Total sugarsg00
Sodiummg10350
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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