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Meat & poultry · Nutrition facts

Roasted Turkey, Retail Parts, Wing

170 calories and 30.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, wing, meat only, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172872
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium88 mg4%
Saturated fat1.2 g6%
Potassium176 mg4%
Calcium10 mg1%
Iron0.7 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.04 g63.26 g64.98 g4
ProteinPer 100 g30.17 g29.08 g31.27 g4
Total lipid (fat)Per 100 g5.51 g3.83 g6.84 g4
AshPer 100 g1.05 g0.98 g1.13 g4
Calcium, CaPer 100 g12 mg7 mg14 mg4
Iron, FePer 100 g0.82 mg0.73 mg0.9 mg4
Magnesium, MgPer 100 g21 mg20 mg22 mg4
Phosphorus, PPer 100 g180 mg161 mg191 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.04 g1051
Energy170 kcal1008
Energy713 kj1062
Protein30.17 g1003
Total lipid (fat)5.51 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P180 mg1091
Potassium, K207 mg1092
Sodium, Na103 mg1093
Zinc, Zn3.24 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se30.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.18 mg1166
Niacin8.47 mg1167
Pantothenic acid0.735 mg1170
Vitamin B-60.654 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total78.1 mg1180
Betaine3.3 mg1198
Vitamin B-121.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units28 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.357 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.04 g1264
SFA 15:00.008 g1299
SFA 16:00.904 g1265
SFA 17:00.012 g1300
SFA 18:00.365 g1266
SFA 20:00.006 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.68 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.195 g1275
MUFA 16:1 c0.191 g1314
MUFA 17:10.007 g1323
MUFA 18:11.435 g1268
MUFA 18:1 c1.4 g1315
MUFA 20:10.022 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated1.426 g1293
PUFA 18:21.214 g1269
PUFA 18:2 n-6 c,c1.196 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.071 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.069 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.086 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.057 g1257
Fatty acids, total trans-monoenoic0.046 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.036 g1304
TFA 22:1 t0.005 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol97 mg1253
Tryptophan0.372 g1210
Threonine1.313 g1211
Isoleucine1.082 g1212
Leucine2.497 g1213
Lysine3.11 g1214
Methionine0.842 g1215
Cystine0.289 g1216
Phenylalanine1.092 g1217
Tyrosine1.036 g1218
Valine1.136 g1219
Arginine1.92 g1220
Histidine0.925 g1221
Alanine1.82 g1222
Aspartic acid2.848 g1223
Glutamic acid4.629 g1224
Glycine1.409 g1225
Proline1.457 g1226
Serine1.277 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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