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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, skin, from retail parts, from dark meat, raw100 g · USDA SR Legacy
vs.
NutrientTurkey, skin, from retail parts, from dark meat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal380270
Proteing14.462.4
Carbohydrateg00
Fatg35.82.3
Fiberg0—
Total sugarsg00
Sodiummg78130
Saturated fatg10.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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