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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, skin, from retail parts, from dark meat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, skin, from retail parts, from dark meat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal380351
Proteing14.482.6
Carbohydrateg00
Fatg35.82.3
Fiberg00
Total sugarsg00
Sodiummg78—
Saturated fatg10.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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