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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, thigh, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing25.125.9
Carbohydrateg0.50
Fatg6.30.9
Fiberg00
Total sugarsg00
Sodiummg10450
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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