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Meat & poultry · Nutrition facts

Roasted Turkey, Retail Parts, Thigh

159 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, thigh, meat only, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172877
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 85 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0.4 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium88 mg4%
Saturated fat1.7 g9%
Potassium252 mg5%
Calcium3 mg0%
Iron1.35 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 63%Carbs 1%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.98 g63.24 g70.86 g5
ProteinPer 100 g25.14 g22.77 g27.71 g5
Total lipid (fat)Per 100 g6.25 g4.62 g8.02 g5
AshPer 100 g1.18 g1.08 g1.44 g5
Calcium, CaPer 100 g4 mg2 mg8 mg5
Iron, FePer 100 g1.59 mg1.37 mg1.75 mg5
Magnesium, MgPer 100 g23 mg21 mg28 mg5
Phosphorus, PPer 100 g200 mg195 mg204 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.98 g1051
Energy159 kcal1008
Energy664 kj1062
Protein25.14 g1003
Total lipid (fat)6.25 g1004
Ash1.18 g1007
Carbohydrate, by difference0.46 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P200 mg1091
Potassium, K296 mg1092
Sodium, Na104 mg1093
Zinc, Zn3.26 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.323 mg1166
Niacin6.903 mg1167
Pantothenic acid1.2 mg1170
Vitamin B-60.484 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total103.8 mg1180
Betaine7.5 mg1198
Vitamin B-121.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.02 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.019 g1263
SFA 14:00.061 g1264
SFA 15:00.009 g1299
SFA 16:01.354 g1265
SFA 17:00.016 g1300
SFA 18:00.534 g1266
SFA 20:00.009 g1267
SFA 22:00.007 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.31 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.255 g1275
MUFA 16:1 c0.25 g1314
MUFA 17:10.009 g1323
MUFA 18:11.991 g1268
MUFA 18:1 c1.938 g1315
MUFA 20:10.03 g1277
MUFA 22:10.011 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated1.92 g1293
PUFA 18:21.66 g1269
PUFA 18:2 n-6 c,c1.627 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.098 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.095 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.11 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.024 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.089 g1257
Fatty acids, total trans-monoenoic0.067 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.053 g1304
TFA 22:1 t0.009 g1305
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol116 mg1253
Tryptophan0.31 g1210
Threonine1.094 g1211
Isoleucine0.902 g1212
Leucine2.081 g1213
Lysine2.591 g1214
Methionine0.701 g1215
Cystine0.241 g1216
Phenylalanine0.91 g1217
Tyrosine0.863 g1218
Valine0.947 g1219
Arginine1.6 g1220
Histidine0.77 g1221
Alanine1.517 g1222
Aspartic acid2.373 g1223
Glutamic acid3.857 g1224
Glycine1.174 g1225
Proline1.214 g1226
Serine1.064 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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