PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, plum, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, plum, ready-to-serveCottage cheese
Calorieskcal18484
Proteing0.911
Carbohydrateg42.84.3
Fatg12.3
Fiberg0.7—
Total sugarsg—4.1
Sodiummg538321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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