PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, plum, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, plum, ready-to-serveSpices, basil, dried
Calorieskcal184233
Proteing0.923
Carbohydrateg42.847.8
Fatg14.1
Fiberg0.737.7
Total sugarsg—1.7
Sodiummg53876
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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