PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, plum, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, plum, ready-to-serveSpices, chervil, dried
Calorieskcal184237
Proteing0.923.2
Carbohydrateg42.849.1
Fatg13.9
Fiberg0.711.3
Total sugarsg——
Sodiummg53883
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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