PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, plum, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, plum, ready-to-serveBasil, fresh
Calorieskcal18423
Proteing0.93.2
Carbohydrateg42.82.7
Fatg10.6
Fiberg0.71.6
Total sugarsg—0.3
Sodiummg5384
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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