PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pizza, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, pizza, canned, ready-to-serveBasil, fresh
Calorieskcal5423
Proteing2.23.2
Carbohydrateg8.72.7
Fatg1.20.6
Fiberg21.6
Total sugarsg3.80.3
Sodiummg3484
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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